Medicine Ball Training with Paul Chek ( speed performance )
Add to Favorites 
Feature This! 
ShareRating: 0.0/5 (0 vote cast)
Extracted from Paul Chek's industry classic 3-Hour DVD series "Dynamic Medicine Ball Training" this clip serves as an introduction to medicine ball training and covers the topic of Concentric vs Eccentric loading.
To find a C.H.E.K. practitioner, seminar or workshop in your area, browse free Chek articles, video & audio clips go to
http://www.chekinstitute.com
OR
http://www.ppssuccess.com
fitness health ripped muscles abs 6-pack 8pack buns back swiss ball medicine ball kettle bell gym workout fatloss natalie psychetruth diethealth diet.com undergroundwellness plyometrics bounding speed agility quickness stamina endurance
Added on Nov 13, 2009 by eastpreps
Video Details
Time: 01:00 | Views: 86 |
Comments: 0
chek medicine ball plyometric speed agility quickness sports performance power rehab trainer diethealth psychetruth dr
Sports Training Videos
chek medicine ball plyometric speed agility quickness sports performance power rehab trainer diethealth psychetruth dr
Sports Training Videos
User Details
Share Details
Post Comments
Comment on this video:
Comments: (0)
