Football Training Tips : Weight Training for Increased Speed
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One-leg step exercises help football players increase speed and become more explosive players. Increase speed for football with tips from a football coach in this free video on football training and drills.
Expert: Otis St. Clair
Contact: www.ShowtimeSportsAcademy.com
Bio: Otis St. Clair is a former collegiate wide receiver at Ohio University. He is currently a football coach and Operations Manager at Showtime Sports Academy near Nashville, Tennessee.
Filmmaker: Tim Brown
Added on Nov 13, 2009 by eastpreps
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Time: 01:00 | Views: 52 |
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football training weightlifting fitness strengthening throwing running catching drills speed
Sports Training Videos
football training weightlifting fitness strengthening throwing running catching drills speed
Sports Training Videos
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