Football Legend Joe Montana On Nutrition Values
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Football legend, quarterback Joe Montana of the San Francisco 49'ers talks about nurition values. ""You are going to have to take it on, and its almost as a challenge. Alright, you tell yourself that I am not going to eat this or not going to do that, so you just try to be as disciplined as you possibly can. Sometimes I think it may have been to make lifestyle changes, then it was to play football. A lot of people don't like the word diet, that's why I say for most Americans just look at how much food you are eating, and that's what I did. I was typically American, food is good but its even better if there was a lot of it. So, I just started cutting back on portion of what I was eating after I retired. Right, after I find out about my high blood pressure, that really helped me maintain and make different choices, once I saw that this was great, I thought what else could I do.""
Added on Nov 13, 2009 by eastpreps
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