Pro Agility II: The 20-Yard Shuttle
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Chris Krueger demonstrates the Short Shuttle, also called the 5-10-5. It's a great test of athleticism. You'll need quickness and agility as you start, stop, change directions, and accelerate to your top speed. You need explosion and the ability to bend your knees and sink your hips. This drill will make you a better athlete.
Under 5.5 seconds is okay, under 4.5 and you are flying.
Every year pro football scouts use the 20-Yard Shuttle to evaluate college football players and determine their draft status.
Added on Dec 24, 2009 by eastpreps
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Chris Krueger Fitness exercise p90x NFL NCAA speed ladder parkour jumps car Football training reggie bush combine pro-day usc ucla long beach state volleyball agility quickness reaction SPARQ high school college sports Paris Hilton BFF onch movement
Sports Training Videos
Chris Krueger Fitness exercise p90x NFL NCAA speed ladder parkour jumps car Football training reggie bush combine pro-day usc ucla long beach state volleyball agility quickness reaction SPARQ high school college sports Paris Hilton BFF onch movement
Sports Training Videos
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