Seward High Marching band with their third best performance (only to state and the football game the night before state) of Minimaly Speaking parts 1 - 3. This was at the LPS competition. Seward got a Division 1 Superior rating. The 95 member band earned three division 1s and one division 2, and placed 3rd at state.
Brendan Brazier, bestselling author (The Thrive Diet, Penguin, 2007) and elite endurance athlete talks about his nutritional philosophy and his award-winning plant-based whole food health optimizing formula called Vega. He does this from the top of Grouse Mountain in North Vancouver, BC, Canada.
Toptics covered in part four:
-Essential fatty acids (0:08)
-Cleansing (1:18)
-Fibre (2:08)
-Weight loss (3:21)
-Strength athletes (4:31)
-Serving size (5:51)
-Competition (6:35)
www.brendanbrazier.com
www.myvega.com
www.thrivediet.com