Pro Agility II: The 20-Yard Shuttle
Chris Krueger demonstrates the Short Shuttle, also called the 5-10-5. It's a great test of athleticism. You'll need quickness and agility as you start, stop, change directions, and accelerate to your top speed. You need explosion and the ability to bend your knees and sink your hips. This drill will make you a better athlete. Under 5.5 seconds is okay, under 4.5 and you are flying. Every year pro football scouts use the 20-Yard Shuttle to evaluate college football players and determine their draft status.
Chris
Krueger
Fitness
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p90x
NFL
NCAA
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ladder
parkour
jumps
car
Football
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reggie
bush
combine
pro-day
usc
ucla
long
beach
state
volleyball
agility
quickness
reaction
SPARQ
high
school
college
sports
Paris
Hilton
BFF
onch
movement
Channels:
Sports Training Videos
Added: 884 days ago by
eastpreps
Runtime: 01:00 |
Views: 321 |
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Chris Krueger demonstrates the 3-Cone Drill. It's a great test of athleticism. You'll need quickness and agility as you explode, change directions, and accelerate to your top speed. Under 8 seconds is okay, under 7 and you are flying. Every years pro football scouts use the 3-Cone Drill to evaluate college football players and determine their draft status.
Chris
Krueger
Fitness
exercise
p90x
NFL
combine
NCAA
pro
day
speed
ladder
parkour
jumps
car
Paris
Hilton
BFF
onch
movement
training
CAA
agility
quickness
reaction
sparq
cones
pylon
40
forty
yard
dash
running
back
wide
receiver
tight
end
quarterback
cornerback
linebacker
safety
the
ohio
state
force
recon
soccer
reggie
bush
csu
long
beach
pyramid
49ers
California
dirtbags
Channels:
Sports Training Videos
Added: 884 days ago by
eastpreps
Runtime: 01:00 |
Views: 99 |
Comments: 0
Not yet rated
