Learn about nutrition supplements to take before a race and get tips on staying hydrated in this free online instructional sports video on competitive cycling and bicycle racing.
Expert: Angela Dybdahl
Bio: Angela Dybdahl has been an athlete and involved in sports most of her adult life. In this series, she will demonstrate how to compete in cycling both for women and men.
Filmmaker: Nili Nathan
It's important for competitive cyclists to get the right balance of carbs and proteins before, during and after a race. Learn about proper nutrition for competitive cycling training and racing in this free educational sports nutrition video.
Expert: Sal Collura
Contact: www.velotv.net
Bio: Sal Collura has been racing bikes at the elite level for 20 years. He placed 5th overall in the Criterium rankings for the State of Oregon in 2007, and 3rd overall in 2006.
Filmmaker: Sal Collura