Sports Nutrition-Rate Your Plate to S.C.O.R.E
On November 12, 2008, more than 25 coaches and trainers attended the session where WINForum Western Washington Coordinator, Emily Edison MS, RD, and UW Medicine Sports Medicine physician, Brian Krabak MD offered advice on Rating Your Plate for healthy foods that provide fuel for the body to perform at its best. The WINForum meeting was conducted on the UW campus where participants learned about the value of balanced nutrition and enjoyed a healthy lunch from the UW Athletics training table. Edison and Krabak developed the S.C.O.R.E. rating system as a method of rating your plate for proper nutritional value. S.C.O.R.E. combines the importance of the food guidance pyramid, encouraging athletes to incorporate nutrient rich foods like fruits, vegetables, dairy, lean meats, and grains into their daily meal plan.
rate
your
plate
to
SCORE
Top
10
Tips
Reach
Peak
Performance
Eat
Impact
Power
Eating
for
Recovery-Breakfast
breakfast
nutrition
health
recovery
drinks
chocolate
milk
sports
energy
dairy
cheese
exercise
post-workout
WINForum
Washington
Interscholastic
Forum
diets
athletes
coaches
athletics
trainers
food
guidance
system
Channels:
Sports Nutrition, Medicine, & Athletic Training
Added: 925 days ago by
eastpreps
Runtime: 01:00 |
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Dontrewell Kelley 2008 Football Season Highlight Class of 2010 for Suitland High School
Dontrewell Kelley 2008 Football Season Highlight Class of 2010 for Suitland High School Coached by Nick Lynch. Donnie plays running back, cornerback, and safety. National Underclassmen Combine camp 2009 MVP presented by Eastbay
Dontrewell
Kelley
2008
Football
Season
Highlight
Class
of
2010
for
Suitland
High
School
Coached
by
Nick
Lynch
Donnie
running
back
rb
cornerback
cb
and
safety
fast
college
recruit
power
athlete
very
athletic
National
Underclassmen
Combine
camp
2009
MVP
presented
Eastbay
NUC
Channels:
College Divison 1 Highlights
Added: 925 days ago by
eastpreps
Runtime: 01:00 |
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Keith Hawkins 2008 Football Highlights All-Star RB Running Back
Keith Hawkins 2008 Season Football Highlights. Keith will be attending Wesley college in the fall of 2009. Riverdale Baptist Running Back Class of 2009 ( breaking tackles ) 2008 P.G. County All-Star Power back that fast.
Keith
Hawkins
2008
Season
Football
Highlight
Riverdale
Baptist
Running
Back
Class
of
2009
breaking
tackles
obama
full
fullback
college
power
speed
maryland
trucker
inauguration
inaugural
truck
stick
hit
earl
campbell
robert
newhouse
fast
backs
big
sexy
Top
suitland
wesley
university
delaware
Jonathan
Stewart
wolverines
maurice
jones
drew
Juggernaut
bitch
midget
Channels:
College Divison 1 Highlights
Added: 925 days ago by
eastpreps
Runtime: 01:00 |
Views: 108 |
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