Football running backs need to be fast and agile. Learn a football agility and speed drill for running backs in this free sports exercise and conditioning video.
Expert: Dan Holbert
Bio: Coach Dan Holbert has been a personal trainer and fitness advisor to pro athletes in the Oakland and L.A. area for 20 years. He instructs at World Gym in Burbank.
Filmmaker: Nili Nathan
In sports training, equipment isn't necessary if the athlete is creative in incorporating the outdoor environment into their exercises. Improve strength in the outdoors, without using exercise equipment, by following tips from a professional personal trainer in this free video on sports training exercises and fitness.
Expert: Carlos Davila
Bio: Carlos Davila is a professional personal trainer in New York City.
Filmmaker: Paul Muller
Combine the best of both worlds. Sport specific training will help increase stamina and avoid injury to stay in the game. Take any sport and practice on our boards.
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