Pro Agility II: The 20-Yard Shuttle
Chris Krueger demonstrates the Short Shuttle, also called the 5-10-5. It's a great test of athleticism. You'll need quickness and agility as you start, stop, change directions, and accelerate to your top speed. You need explosion and the ability to bend your knees and sink your hips. This drill will make you a better athlete. Under 5.5 seconds is okay, under 4.5 and you are flying. Every year pro football scouts use the 20-Yard Shuttle to evaluate college football players and determine their draft status.
Chris
Krueger
Fitness
exercise
p90x
NFL
NCAA
speed
ladder
parkour
jumps
car
Football
training
reggie
bush
combine
pro-day
usc
ucla
long
beach
state
volleyball
agility
quickness
reaction
SPARQ
high
school
college
sports
Paris
Hilton
BFF
onch
movement
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Sports Training Videos
Added: 884 days ago by
eastpreps
Runtime: 01:00 |
Views: 321 |
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Chris Krueger demonstrates the 3-Cone Drill. It's a great test of athleticism. You'll need quickness and agility as you explode, change directions, and accelerate to your top speed. Under 8 seconds is okay, under 7 and you are flying. Every years pro football scouts use the 3-Cone Drill to evaluate college football players and determine their draft status.
Chris
Krueger
Fitness
exercise
p90x
NFL
combine
NCAA
pro
day
speed
ladder
parkour
jumps
car
Paris
Hilton
BFF
onch
movement
training
CAA
agility
quickness
reaction
sparq
cones
pylon
40
forty
yard
dash
running
back
wide
receiver
tight
end
quarterback
cornerback
linebacker
safety
the
ohio
state
force
recon
soccer
reggie
bush
csu
long
beach
pyramid
49ers
California
dirtbags
Channels:
Sports Training Videos
Added: 884 days ago by
eastpreps
Runtime: 01:00 |
Views: 99 |
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Filmed this on Boxing day, basically left the camera rolling for about 30-45 minutes at each location and filmed everything I did. I understand its quite long and I apologise but I edited it pretty fast so I hope you don't get bored! Anyway, hope you all had a great Christmas and Happy New Year. Ps please don't comment on movements you haven't tried yourself, i.e. my dad saying whats hard about the one arm climb ups :( they feel hard to me! Woo: Honors! #21 - Most Discussed (Today) - United Kingdom #1 - Most Discussed (Today) - Sports - United Kingdom #9 - Most Discussed (Today) - Sports #86 - Most Discussed (This Week) - United Kingdom #4 - Most Discussed (This Week) - Sports - United Kingdom #66 - Most Discussed (This Week) - Sports #57 - Most Discussed (This Month) - Sports - United Kingdom #45 - Most Viewed (Today) - Sports - United Kingdom #5 - Top Favorites (Today) - United Kingdom #1 - Top Favorites (Today) - Sports - United Kingdom #11 - Top Favorites (Today) - Sports #5 - Top Favorites (This Week) - Sports - United Kingdom #77 - Top Favorites (This Month) - Sports - United Kingdom #15 - Top Rated (Today) - United Kingdom #1 - Top Rated (Today) - Sports - United Kingdom #13 - Top Rated (Today) - Sports #99 - Top Rated (This Week) - United Kingdom #3 - Top Rated (This Week) - Sports - United Kingdom #61 - Top Rated (This Week) - Sports #30 - Top Rated (This Month) - Sports - United Kingdom
Livewire
parkour
free
running
Tim
shieff
urban
freeflow
derby
training
conditioning
flip
handstand
jump
gymnastics
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Sports Training Videos
Added: 925 days ago by
eastpreps
Runtime: 01:00 |
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just a few days here and there training, made to test new camera. Panasonic mini cam. Training in Kiev and Basingstoke. some of my Freerunning training and some creative angles. #22 - Most Discussed (Today) - United Kingdom #1 - Most Discussed (Today) - Sports - United Kingdom #25 - Most Discussed (Today) - Sports #2 - Most Responded (Today) - Sports - United Kingdom #10 - Most Responded (This Week) - Sports - United Kingdom #33 - Most Viewed (Today) - Sports - United Kingdom #68 - Most Viewed (Today) - Sports - Netherlands #57 - Most Viewed (Today) - Sports - Poland #15 - Most Viewed (Today) - Sports - Russia #9 - Top Favorites (Today) - United Kingdom #1 - Top Favorites (Today) - Sports - United Kingdom #6 - Top Favorites (Today) - Sports #21 - Top Rated (Today) - United Kingdom #1 - Top Rated (Today) - Sports - United Kingdom #8 - Top Rated (Today) - Sports #3 - Top Rated (This Week) - Sports - United Kingdom #50 - Top Rated (This Week) - Sports
parkour
performers
Free
running
3RUN
Tricking
Acrobatics
chase
armitage
training
exercise
professional
run
Channels:
Sports Training Videos
Added: 925 days ago by
eastpreps
Runtime: 01:00 |
Views: 71 |
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