Speed Training, foot speed, hand speed, Get FAST By: Will Holder
Learn the training techniques of the man with the fastest hands and feet in town. Will Holder, of Sports Intelligence Training via Key2 Sports Training in Wall, NJ... Former NFL/AFL/NCAA football player shows youtubers a little bit about what it takes to improve footwork, core mobility, and hand speed all wrapped in one brief 2min45sec vid. Watch Will Holder work some basic ladder drills at blazing speeds, (Even some drills you may have never seen before!) that any athlete would find useful. Then he'll take you aspiring DB's through a few 'quick jam' drills that will help improve your game at defensive back in man to man coverage.
Speed
Training
fast
foot
speed
hand
ladder
drills
Football
training
sports
specific
Defensive
back
skills
get
better
Key2
Sports
good
Will
Holder
40
yard
dash
verticle
leap
explosive
agility
team
Channels:
Sports Training Videos
Added: 924 days ago by
eastpreps
Runtime: 01:00 |
Views: 62 |
Comments: 0
Not yet rated
Explosive speed training motivation (instructional) By: Will Holder
A compilation of workouts used to increase an athletes speed, explosiveness, power, injury resistance, and overall body strength... Footage taken at KEY2 SPORTS TRAINING facility in Wall, NJ @ Good Sports USA...
Speed
Explosiveness
power
sports
training
key2
agility
personal
quickness
drills
workout
jump
rope
weights
glute
ham
box
floor
press
plyometrics
football
soccer
field
hockey
lacrosse
baseball
basketball
combine
Channels:
Sports Training Videos
Added: 924 days ago by
eastpreps
Runtime: 01:00 |
Views: 96 |
Comments: 0
Not yet rated
