In football, running backs should know how to read holes and block. Play running back in football with tips from a football coach in this free video on football training and drills.
Expert: Otis St. Clair
Contact: www.ShowtimeSportsAcademy.com
Bio: Otis St. Clair is a former collegiate wide receiver at Ohio University. He is currently a football coach and Operations Manager at Showtime Sports Academy near Nashville, Tennessee.
Filmmaker: Tim Brown
Learn the importance of timing and sides for a quarterback in order to hand off a football to a running back in this free football conditioning drill video.
Expert: P. J. Kabodee
Bio: P. J. Kabodee is a Personal Trainer at Balley's Total Fitness and was MVP for the season for basketball, football and baseball.
Filmmaker: Nili Nathan
Learn how to have a good stance and which leg you will start off of as a running back in this free football conditioning drill video.
Expert: P. J. Kabodee
Bio: P. J. Kabodee is a Personal Trainer at Balley's Total Fitness and was MVP for the season for basketball, football and baseball.
Filmmaker: Nili Nathan
Learn when to block for the wide receivers as a running back in this free football conditioning drill video.
Expert: P. J. Kabodee
Bio: P. J. Kabodee is a Personal Trainer at Balley's Total Fitness and was MVP for the season for basketball, football and baseball.
Filmmaker: Nili Nathan
Learn how to throw the ball in a trick play as a running back in this free football conditioning drill video.
Expert: P. J. Kabodee
Bio: P. J. Kabodee is a Personal Trainer at Balley's Total Fitness and was MVP for the season for basketball, football and baseball.
Filmmaker: Nili Nathan
Learn more important conditioning drills for running backs in football in this free video clip on sports health and fitness.
Expert: Sean Hobson
Bio: Sean Hobsons passion is teaching youngsters the fundamentals of all basketball. Hobsons coaching career began in basketball-crazed Indiana where he helped coach the states third-ranked girls team.
Filmmaker: Tim Brown
Chris Krueger demonstrates the Short Shuttle, also called the 5-10-5. It's a great test of athleticism. You'll need quickness and agility as you start, stop, change directions, and accelerate to your top speed. You need explosion and the ability to bend your knees and sink your hips. This drill will make you a better athlete.
Under 5.5 seconds is okay, under 4.5 and you are flying.
Every year pro football scouts use the 20-Yard Shuttle to evaluate college football players and determine their draft status.
Chris Krueger demonstrates the 3-Cone Drill. It's a great test of athleticism. You'll need quickness and agility as you explode, change directions, and accelerate to your top speed.
Under 8 seconds is okay, under 7 and you are flying.
Every years pro football scouts use the 3-Cone Drill to evaluate college football players and determine their draft status.