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One-leg step exercises help football players increase speed and become more explosive players. Increase speed for football with tips from a football coach in this free video on football training and drills.
Expert: Otis St. Clair
Contact: www.ShowtimeSportsAcademy.com
Bio: Otis St. Clair is a former collegiate wide receiver at Ohio University. He is currently a football coach and Operations Manager at Showtime Sports Academy near Nashville, Tennessee.
Filmmaker: Tim Brown
A compilation of workouts used to increase an athletes speed, explosiveness, power, injury resistance, and overall body strength... Footage taken at KEY2 SPORTS TRAINING facility in Wall, NJ @ Good Sports USA...
Clip of the W drill uncut with commentary. Pay close attention at 1:06 athlete number 34. He does the drill 2x's in a row but the first time his footwork is CORRECT. Feel free to contact coach Mark at the email address at the end of the INTRO video. Stay tuned for more commentary and uploaded training sessions.
Sean Smiths first time to the NFL Combine , Runs a 4.47 , Dieon Sanders and others talk about how big he is, and how Sean is a good pick in the draft. Sean also runs through some drills.