Obtain an arsenal of demonstrated drills one after another covering a combination of:Functional Active Sports Training
Effective First Step Explosive Speed
Balance/Coordination/Athletic Rhythm Training
Core Strength/Stability Training
Functional Warm-Up & Flexibility Training
Agility/Quickness Training
Reaction Time & Body Control
Change of Direction & Linear/Lateral Training
North Central College dance team performing Cascada Evacuate the dance floor dance routine during NCC Cardinal's football game against Benedictine college 09-12-2009. http://cwmediapro.com Naperville, Illinois. www.cwmediapro.com
North Central College dance team performing Fall Out Boy Beat It dance routine during NCC Cardinal's football game against North Park University 10-10-2009. http://cwmediapro.com Naperville, Illinois. www.cwmediapro.com
North Central College dance team performing The Veronicas untouched Take Me On the Floor remix dance routine during NCC Cardinal's football game against Olivet college. http://cwmediapro.com 09-26-2009 Naperville, Illinois. www.cwmediapro.com