Post-Exercise Recovery Beverage, Jackie Berning @ WINForum
Dr. Berning is an Author & Sports Nutritionist who Co-authored 'Training Nutrition -- The Diet and Nutrition Guide for Peak Performance'. She is currently, the nutrition consultant for the Denver Broncos (18 years) where her role is to teach young football players the importance of nutrition. She is an Associate Professor at the University of Colorado at Colorado Springs, where she teaches nutrition and Chairs the Biology Department. Dr. Berning has worked extensively with collegiate athletes at the University of Colorado (Boulder) where she consulted for more than 20 years. The WINForum was established in 2003 to provide young athletes and coaches needed information about the influence of nutrition on scholastic and athletic performance. There is low awareness of this link, and information resources are limited. The WINForum was established to provide an athletic-oriented nutrition information resource for students, parents and coaches. The WINForum meets four times each year. At these sessions various aspects of nutrition and exercise are explained by recognized experts. An executive summary is developed following each session and distributed via regular mail to coaches across the state, as well as posted on the WINForum website: (www.winforum.org). For more infomation about the WINForum and to recieve soprts nutrition newsletters, email Krista@DeLaunay.com with your contact information.
WINForum
sports
nutrition
health
Jackie
Berning
WSYSA
chocolate
milk
dairy
athlete
recovery
beverage
drink
rejuvenate
Channels:
Sports Nutrition, Medicine, & Athletic Training
Added: 924 days ago by
eastpreps
Runtime: 01:00 |
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Sports Nutrition-Rate Your Plate to S.C.O.R.E
On November 12, 2008, more than 25 coaches and trainers attended the session where WINForum Western Washington Coordinator, Emily Edison MS, RD, and UW Medicine Sports Medicine physician, Brian Krabak MD offered advice on Rating Your Plate for healthy foods that provide fuel for the body to perform at its best. The WINForum meeting was conducted on the UW campus where participants learned about the value of balanced nutrition and enjoyed a healthy lunch from the UW Athletics training table. Edison and Krabak developed the S.C.O.R.E. rating system as a method of rating your plate for proper nutritional value. S.C.O.R.E. combines the importance of the food guidance pyramid, encouraging athletes to incorporate nutrient rich foods like fruits, vegetables, dairy, lean meats, and grains into their daily meal plan.
rate
your
plate
to
SCORE
Top
10
Tips
Reach
Peak
Performance
Eat
Impact
Power
Eating
for
Recovery-Breakfast
breakfast
nutrition
health
recovery
drinks
chocolate
milk
sports
energy
dairy
cheese
exercise
post-workout
WINForum
Washington
Interscholastic
Forum
diets
athletes
coaches
athletics
trainers
food
guidance
system
Channels:
Sports Nutrition, Medicine, & Athletic Training
Added: 924 days ago by
eastpreps
Runtime: 01:00 |
Views: 104 |
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